Bean Spelt Oat Spread

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.

Ingredients

  • 250 g mashed beans (white beans or kidney beans)
  • 150 g oat flakes
  • 150 g raw spelt flour
  • vegetable oil
  • Optional:
  • Salt
  • Garlic
  • Pepper
  • Herbs and spices
  • Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
Bean Spelt Oat Spread

Photo: Gene Daniels / Wikimedia Commons / Public domain

Procedure

  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. Mash the beans and mix the ingredients.
  3. Add the optional ingredients to taste.