Ingredients jute

Abula (Nigerian Three Stews)

Abula (Nigerian Three Stews)

Abula (literally “mixture”) is a dish common amongst Yoruba people of Nigeria. It is a combination of three different soups/stews: gbegiri, ewedu, and pepper sauce. Ingredients Gbegiri 1 cup dried beans 2 large pieces of meat, cut into pieces ½ cup…

Miyan Lalo (Hausa Jute Leaf Soup)

Miyan Lalo (Hausa Jute Leaf Soup)

Miyan Lalo is a traditional jute leaf soup commonly eaten by the Hausa people of Northern Nigeria. It is similar in preparation and texture to the Yoruba dish known as ewedu soup. Ingredients 3 medium pieces of meat 2 teaspoons…

Molokhia (Egyptian Jute Mallow Soup)

Molokhia (Egyptian Jute Mallow Soup)

Molokhia is a popular Egyptian soup made from the leaves of the jute mallow plant. It is a comforting and flavorful dish that is often enjoyed with rice or bread. Molokhia has a unique texture and a distinct earthy taste,…