Ingredients potash

Abula (Nigerian Three Stews)

Abula (Nigerian Three Stews)

Abula (literally “mixture”) is a dish common amongst Yoruba people of Nigeria. It is a combination of three different soups/stews: gbegiri, ewedu, and pepper sauce. Ingredients Gbegiri 1 cup dried beans 2 large pieces of meat, cut into pieces ½ cup…

Miyan Lalo (Hausa Jute Leaf Soup)

Miyan Lalo (Hausa Jute Leaf Soup)

Miyan Lalo is a traditional jute leaf soup commonly eaten by the Hausa people of Northern Nigeria. It is similar in preparation and texture to the Yoruba dish known as ewedu soup. Ingredients 3 medium pieces of meat 2 teaspoons…

Miyan Karkashi (Nigerian Sesame Leaf Soup)

Miyan Karkashi (Nigerian Sesame Leaf Soup)

Miyan karkashi is a Nigerian draw soup made from karkashi (sesame leaf). It is often consumed in northern Nigeria, where it is typically served with varieties of tuwo such as tuwo shinkafa and tuwo masara. Ingredients ½ cup karkashi leaves,…