Ingredients pulses

Katogo (Ugandan Mixed Breakfast Vegetables)

Katogo (Ugandan Mixed Breakfast Vegetables)

Katogo is a traditional Ugandan dish usually eaten for breakfast. It was mostly regarded to as a poor man’s food, but with time and creativity, even the rich love to eat it too. Ingredients 500 g peeled green bananas (matooke)…

Ikinyomoro n’Ibishyimbo (Rwandan Smoked Fish with Beans)

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

Ikinyomoro n’ibishyimbo is a traditional Rwandan dish that combines the smoky flavors of fish with hearty beans. This flavorful and nutritious dish is a staple in Rwandan cuisine and is often enjoyed as a main course. Ingredients 2 tablespoons vegetable…

Frijoles Antioqueños (Colombian Bean Stew)

Frijoles Antioqueños (Colombian Bean Stew)

Antioqueño beans is an icon of Colombian food. Ingredients 1 lb red or Cargamanto beans 2 red tomatoes 1 cup chopped scallions ¼ cup oil 2 tbsp cumin 1 tbsp allspice 6 cups water 1 chicken broth cube 1 large…

Chalupa

Chalupa

A chalupa is a kind of tostada platter in Mexican cuisine. It is a specialty of South-central regions of Mexico, such as the states of Guerrero and Oaxaca. It is made by pressing a thin layer of masa dough around…

Beanburger

This recipe for beanburgers has been adapted from a Somerfield recipe as part of a Food Technology GCSE course in the UK. By “adapted”, I mean “changed almost unrecognisably”. The original is here: you can see for yourself. These beanburgers…