Poundo Yam
Poundo yam is a swallow made from yam flour. It is similar to pounded yam; however, this version is made with yam flour and does not require a mortar and pestle. It can be served with ẹfọ riro, ogbono soup,…
Ingredients yam flour
Amala (Yoruba Yam Swallow)
Àmàlà is a preparation native to the Yoruba people of Nigeria. It is made out of yam flour, cassava flour, and/or unripe plantain flour. It can be served with a variety of soups, such as efo riro, okro (ila), ewedu…