Fruit for the Day Smoothie

Ingredients

  • 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
  • 2 frozen bananas, peeled and sliced
  • 2 cups (160 g / 5.6 oz) frozen strawberries
  • 1 ½ cups (375 ml / 12.7 oz) milk
Fruit for the Day Smoothie

Photo: cogdogblog / Wikimedia Commons / CC BY 2.0

Procedure

  1. Add all ingredients to a blender in the order listed above.
  2. Hold down the lid, and blend on low speed for 30 seconds.
  3. Blend on high speed for 1 minute.
  4. Pour into a glass and enjoy.