Moambe (Palm Nut Soup)

Moambe is a delicious and popular dish from Central and West Africa. This rich and flavorful soup is made from palm nuts and typically includes an assortment of meats, vegetables, and spices. It is often served with a side of…

Moambe is a delicious and popular dish from Central and West Africa. This rich and flavorful soup is made from palm nuts and typically includes an assortment of meats, vegetables, and spices. It is often served with a side of…

Ingredients 2 tbsp white vinegar 50 ml (¼ cup) vegetable oil 2 tbsp water 1 tsp dried thyme 1 tsp garlic powder 1 tsp coriander powder 1 tsp cumin powder ½ tsp cayenne pepper ½ tsp paprika powder 1 tsp…

Maafe is a stew made from groundnuts. It originated from the Madinkwa and Bambara people of Mali. Ingredients 2 lbs stew beef ½ cup peanut butter 1 cup water 1 teaspoon black pepper 1 teaspoon salt 2 tablespoons tomato paste…

Kedjenou chicken is a popular and delicious dish eaten in Ivory Coast. It usually does not need any added liquid and this helps to bring out its concentrated flavours. Ingredients 2 whole chickens, cut into medium pieces Salt to taste…

This is a delicious and nutritious stew. It is very easy to prepare and does not require any special skills, although preparing it can take a lot of time. Ingredients 2 tablespoons avocado oil 2 medium-size onions, neatly chopped 4…