Chapati

The chapati, also known as a roti, is the staple flat bread of Northern India and Pakistan. It can be made from many types of grain, but is most commonly made with finely-ground whole wheat flour. Sometimes it is cooked…

The chapati, also known as a roti, is the staple flat bread of Northern India and Pakistan. It can be made from many types of grain, but is most commonly made with finely-ground whole wheat flour. Sometimes it is cooked…

Mafe is a spicy and delicious African peanut stew. It is eaten throughout Africa, especially by the people of Ivory Coast. Ingredients 4 tablespoons vegetable oil 2 onions, neatly minced 3 garlic cloves, neatly minced 1½ teaspoons grated ginger 2…

Maghrebi charoset is a variety of charoset served during the Jewish celebration of Passover by Jews from Northwest Africa. Serve as part of the seder. The northwest African tradition uses bitter greens such as endive rather than horseradish with the…

Maffé is a traditional West African dish that is popular in countries such as Senegal, Mali, and Gambia. This rich and hearty stew is made with a peanut sauce base and typically includes a combination of vegetables, meat (such as…

Soup du pecheur is a spicy and delicious dish eaten with attieke. Ingredients 5 cups water 2 lb slightly grated crayfish 4 medium-size onions, finely chopped 4 medium-size tomatoes, finely chopped 15 djansang seeds 5 bay leaves 1 lb shrimp…

Zambia beans and rice is a wholesome staple in Zambian cuisine. This flavorful combination of beans and rice is a complete and satisfying meal, often enjoyed by families across Zambia. Ingredients 2 tablespoons vegetable oil 1 onion, finely chopped 2…

Zitumbuwa are Malawian banana pancakes that are loved by both kids and adults. These fluffy and flavorful pancakes make for a delicious breakfast or snack option. Ingredients 2 ripe bananas, mashed 1 cup all-purpose flour 1 tablespoon sugar 1 teaspoon…

Zilzil tibs is a flavorful and tender Ethiopian dish made with marinated beef strips sautéed with aromatic spices and vegetables. It is known for its rich and spicy flavors. Ingredients 500 grams (1.1 lbs) beef sirloin or tenderloin, cut into…

Zambian vegetable stir-fry is a flavorful and nutritious dish that showcases a medley of fresh vegetables cooked to perfection. This quick and easy stir-fry is a delightful way to enjoy the vibrant colors and flavors of Zambian produce. Ingredients 2…

Zambian tomato and onion Salad is a refreshing and simple salad that showcases the vibrant flavors of fresh tomatoes and onions. This salad is a popular side dish in Zambia and complements a variety of main courses, making it a…

Yetsom shiro is a flavorful and hearty dish made with ground chickpeas and a blend of aromatic spices. This vegan stew is a staple in Ethiopian cuisine and is enjoyed as a main course with injera (Ethiopian flatbread) or rice.…

Yetsom beyaynetu is a traditional Ethiopian vegan platter that consists of a variety of flavorful vegetable and lentil dishes served with injera, the traditional Ethiopian flatbread. This colorful and nutritious platter is a staple during fasting periods and is enjoyed…