Ingredients bambara bean

Okpa (Boiled Bambara Bean Pudding)

Okpa (Boiled Bambara Bean Pudding)

Okpa is a Nigerian dish made with ground bambara beans. Ingredients Banana leaves or food- and heat-safe plastic bags 3 cigar cups (450 g / 1 lb) of okpa flour (ground bambara beans) 4 small stock cubes, crushed Salt, to…

Igbouh Ahi (Nigerian Roasted Bambara Nuts)

Igbouh Ahi (Nigerian Roasted Bambara Nuts)

Roasted bambara nuts, also known as igbouh ahi, is a crunchy snack commonly consumed by the Tiv people of Nigeria. Ingredients Bambara nuts Pepper, blended Salt, to taste Procedure Rinse bambara nuts and add salt to taste. Combine blended pepper…