Ingredients fluted pumpkin

Okra Plantain Porridge

Okra Plantain Porridge

Okra plantain porridge is a typical Nigerian food prepared from unripe plantain and okra. It is easy to prepare. Ingredients 1 unripe plantain, peeled and diced 1 cup water 1 dried catfish, cleaned 1 stock cube 2 onions, sliced 200g…

White Bean and Pumpkin Leaf Soup

White Bean and Pumpkin Leaf Soup

This recipe for white bean soup is a blend of beans and vegetables. Ingredients 6 cups dried white beans 1 bunch of fluted pumpkin leaves (ugwu) 1 red bell pepper, diced 1 green bell pepper, diced 1 teaspoon chile powder…

Otong Soup

Otong Soup

Otong soup is a popular soup amongst the Efik tribe of the Southern part of Nigeria. It is made from ugu leaves, uziza leaves, and okra. It is similar to the Yoruba ila alasepo and the Igbo okwuru. Ingredients 20…