Pandora’s feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker. Ingredients Base 1 cup uncooked…
Ingredients 3 cups cranberry or pinto beans 1 cup spelt or wheat berries (available at gourmet-food shops) ¼ cup extra-virgin olive oil, plus more for drizzling ½ pound sweet Italian sausage, casings removed 1 pound kale, preferably Tuscan, coarse stems…
Zuppa toscana is a soup available at the Olive Garden restaurant. Ingredients 1 lb spicy Italian sausage, crumbled ½ lb smoked bacon, chopped 1 qt water 2 cans (29 oz) chicken broth 2 large russet potatoes, cubed 2 garlic cloves,…
Sese plantains is a delicious and popular meal eaten in Cameroon. It is very easy to prepare. Ingredients 3 pounds goat meat or beef 2 medium-size onions, chopped 5 pounds unripe plantains ½ cup ground crayfish 1 cup red palm…
Kale and garlic pasta is a dish of cooked greens with chili flakes and pasta. The blanching and long cooking of the greens with garlic reduces the bitterness, and this dish can therefore be good for those who do not…
Black-eyed peas and kale is a tasty side dish suitable for vegans. Ingredients 1 tbsp olive oil 2 cloves garlic, chopped 1 medium onion, chopped 1 can (15 oz) diced tomatoes, undrained 1 can (15 oz) black-eyed peas, drained ¼–½…