Jamaican Rice and Peas
Ingredients 3 cups dried red peas (kidney beans) or gungo peas (pigeon peas) 8 cups water ½ tbsp salt 2 cloves garlic, crushed 2 cups coconut milk or 1 packet coconut powder 1 Scotch bonnet pepper 1 bunch scallions or…
Ingredients kidney bean
Chili con Bambi
This is a recipe for venison chili. It has been made successfully with roe deer, muntjac, and springbok. Ingredients 250 g (½ lb) chopped onion 1–5 cloves garlic (to taste), finely chopped 1–5 tsp cayenne pepper (to taste) 4 tsp…
Cajun Red Beans and Rice
Ingredients 1 pound dry red beans (e.g. kidney or cowpea) 6 ea. (3½–4 pounds / 1.5–2 kg) large ham hocks 2 cups (½ stalk) finely-chopped celery 2 cups (1 ea.) finely-chopped onions 2 cups (1 ea.) finely-chopped bell peppers 5…
Bean Spelt Oat Spread
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers. Ingredients 250 g mashed beans (white beans or kidney beans) 150 g oat…
Bachelor Fish Stew
Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes). Ingredients 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine 1…
Rice an’ Peas
Rice an’ peas is a traditional Caribbean dish, done easy in a rice cooker, great for your ital-eating Rastafarian or vegan friends. There’s lots of ways to cook rice an’ peas, but this one is easy and hassle free. Ingredients…
Ibihaza (Rwandan Beans)
Ibihaza is a traditional dish from Rwanda that features flavorful and hearty beans cooked to perfection. This simple yet delicious recipe is a staple in Rwandan cuisine and can be enjoyed as a main course or as a side dish.…
Tuscan Soup (Meatless)
Ingredients 1 small onion, chopped 1 small carrot, sliced 1 tablespoon olive oil 2 cans (29 ounces) chicken broth 1 cup water ¼ teaspoon salt ¼ teaspoon pepper 1 can (15–16 ounces) kidney beans or great northern beans, rinsed and…
Three Bean Confetti Salad
Ingredients 1 can (15 oz) pinto beans, rinsed and drained 1 can (15 oz) red kidney beans, rinsed and drained 1 can (12 oz) black beans, rinsed and drained 1 can (8¾ oz) whole kernel corn, drained 1 can (14½…
Taco Salad
Ingredients Chicken 1 lb boneless chicken, diced 1 lb kidney beans ½ tsp salt 1 tsp chili powder Salad 1 medium onion, chopped 3 medium tomatoes, diced 1 lb (about ½ large head) lettuce, chopped ¼ lb cheddar cheese, grated…
Indian Beans
This is excellent with Indian potatoes and Indian rice. Ingredients 1 can lentils 1 can kidney beans 1 onion ½ can tomatoes ½ teaspoon paprika ½ teaspoon salt ½ teaspoon sugar ¼ teaspoon cumin 1 pinch turmeric Procedure Chop and…
Easy Chili
Chili originated in Texas in the 1800s, with many variations of evolving since then. A very simple chili recipe follows. Ingredients 30 oz medium or dark red kidney beans 30 oz crushed tomatoes ½–1 lb cooked ground beef, turkey, or…