Ingredients When preparing Abacha, the more ingredients used, the tastier and more “complete” the dish will be: 3 handfuls abacha (shredded dried cassava) 2 cups ugba (ukpaka) 30 cl red palm oil 2 tablespoons powdered edible potash (food tenderizer) 2…
Native jollof rice is a popular rice dish common among every tribe in Nigeria. It is similar to regular jollof rice, but the native version uses palm oil and other traditional Nigerian ingredients. Ingredients A few pieces of tomato 2…
Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes). Ingredients 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine 1…
Nigerian smoked fish is mostly used in preparing Nigerian soups, such as okra soup, bitterleaf soup, and ora soup. Ingredients Mackerel fish Salt Equipment Toothpicks Oven Grill Procedure Gut the fish and remove the gills. Wash well to remove any…
Native jollof spaghetti is a Nigerian dish of pasta made with palm oil, meat, spicy peppers, and native Nigerian seasonings. It is similar to native jollof rice, with spaghetti substituted for the rice. It can be eaten at all times…
Mbahal is a traditional Gambian dish that showcases the rich flavors of smoked fish, dried okra, and palm oil. It is a popular delicacy in Gambia, particularly among the Mandinka ethnic group. Mbahal is a hearty and aromatic stew that…
Ingredients 4 or more mackerels 2 fresh bay leaves, chopped 6 cloves 1 blade of mace 1 sprig of fresh thyme 1 onion, chopped 10 peppercorns Salt Malt vinegar Procedure Clean and scale fish. Place in a baking dish large…
Garden egg stew, also galled garden egg sauce, is a Nigerian stew. Ingredients Garden eggs Salt ¼ cup palm oil 1 large onion, chopped 3 red bell peppers, chopped 6 fresh tomatoes, chopped Nigerian smoked Titus fish, shredded Ground crayfish…
Banga rice is a rice dish popular in the Delta State of Nigeria. It features oil palm fruit concentrate, and it is both easy and delicious to make. Ingredients 1½ cup palm nut extract Fresh habanero pepper 1 medium onion…
Ayamase jollof rice is a dish of Nigerian rice made with green bell pepper and green habanero pepper. Ingredients 1.5 kg assorted meat, cut in small pieces 8 medium green bell peppers, washed and seeded 12 small habanero peppers, washed…