Ingredients skim milk

20-Minute Beef Stroganoff

20-Minute Beef Stroganoff

Ingredients 8 oz (230 g) wide egg noodles (figures are for yolk-free noodles) 1 teaspoon olive oil 1 package (8 oz/230 g) sliced mushrooms 1 large (1 cup oz) coarsely-chopped onion 1 package (17 oz/480 g) prepared beef tips with gravy ¼ cup (60 ml US fl oz) skim milk…

Cheddar and Broccoli Bread Roll

Cheddar and Broccoli Bread Roll

Ingredients Procedure Cook broccoli according to package directions. Drain. Preheat oven to 375°F (190°C). Have an ungreased baking sheet ready. In a large bowl, combine both types of flour, baking powder, garlic powder, and salt. Mix well. Add the margarine.…

Herb Biscuits

Herb Biscuits

Ingredients Procedure Preheat oven to 450 °F. Have an ungreased baking sheet ready. In a large bowl, combine both flours, baking powder, salt, and spices. Mix well. Add margarine, and mix with a fork or pastry blender until mixture resembles…

Easy Orange Smoothie

Easy Orange Smoothie

Ingredients 1 small can frozen orange juice 1 cup skim milk 1 cup water 1 tsp vanilla extract ¼ cup sugar 14 ice cubes, crushed Procedure Place all ingredients in blender, and blend until smooth. Serve and enjoy.

Chicken and Broccoli Casserole

Chicken and Broccoli Casserole

Ingredients 1 lb chicken breast, cubed 14 oz frozen broccoli 10.5 oz canned cream of celery soup 4 oz mayonnaise 6 oz skim milk 1 teaspoon curry powder Procedure Sear the cubed chicken in saucepan. Place cooked chicken and remaining…