Diets Gluten-free

Peruvian Molded Rice (Arroz Tapado)

Peruvian Molded Rice (Arroz Tapado)

Arroz tapado (Spanish for molded rice) is very popular in Peru and is a favorite among children because the recipe calls for molding rice and minced beef into a shape. The minced beef preparation is very similar to picadillo (Spanish…

Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)

This pear and almond smoothie is simple and vegan. It contains no added refined sugar. Ingredients 2 cups unsweetened vanilla-flavored almond milk 1 large, ripe D’Anjou pear 1 lemon wedge Procedure Cut the pear into chunks, discarding the core. Place…

Peanut Sauce (Saus Kacang)

Peanut Sauce (Saus Kacang)

Saus kacang is a spicy Indonesian peanut sauce. Ingredients 2 cans of natural peanut butter Water Sambal oelek 1 lemon Salt Soy sauce Procedure Mix the peanut butter with water, and stir gently until smooth. Add some sambal oelek, some…

Peanut Chicken Stir-Fry

Peanut Chicken Stir-Fry

Ingredients 2 tablespoons butter ¾ cup celery ¼ cup onion 2 cups cooked chicken or turkey 1 small can (8–10 ounce) mushrooms, drained 1 tablespoon cornstarch 3 tablespoons soy sauce 1 cup clear chicken broth 1 cup peanuts Cooked rice…

Oven-Roasted Potatoes

Oven-Roasted Potatoes

Ingredients 2 large potatoes 2 tablespoons olive oil ½ teaspoon thyme Salt to taste Pepper to taste Procedure Preheat oven to 450°F. Wash, peel if you like, and cut potatoes into wedges longways. Toss in large bowl with olive oil.…

Okpo Ogede (Plantain Moi-Moi)

Okpo Ogede (Plantain Moi-Moi)

Okpo ogede is a Nigerian dish of overripe plantains. It is also known as plantain moi-moi. Ingredients 4 overripe plantains 1 cup plantain flour 1 medium sized onion 2 tablespoons ground crayfish ⅓ cup water Salt to taste 1 teaspoon…

Midwestern Chicken Wings

Midwestern Chicken Wings

Midwestern chicken wings are not to be confused with hot wings; midwestern wings are not spicy. Ingredients 2 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 cup soy sauce 12 ounces apricot preserves (not preserved apricots, not apricot jelly)…

Menemen (Eggs with Onion, Green Pepper, and Tomato)

Menemen (Eggs with Onion, Green Pepper, and Tomato)

Menemen is a Turkish dish of eggs with onion, green pepper and tomato. It can be served as a breakfast or luncheon dish. Ingredients 4 eggs 2 onions 2 green peppers 4 tomatoes 2 tablespoons chopped parsley 2 tablespoons olive…

Ground Tofu

Ground Tofu

Many commercial vegetarian ground beef replacements are sold. They all probably taste better than this recipe, but this one has the advantage of customization, and is also gluten-free. You always know exactly what goes into what you cook yourself. All…

Ghavoot (Iranian Nut and Seed Powder)

Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran. Ingredients Coffee beans Cinnamon…

Dhokla (Steamed Black Gram Bread)

Dhokla (Steamed Black Gram Bread)

Dhokla is a Gujarati snack that is made with black gram. It is not to be confused with khaman, a variant made from besan (chickpea flour). It is eaten as a side dish with the main meal and is usually…