This is a simple recipe for baked sweet potatoes. Ingredients 4 large “yam style” sweet potatoes, unpeeled Procedure Scrub the sweet potatoes very well. Place into large glass baking dish. Cover loosely with aluminum foil. Place into preheated 400°F (205°C)…
Ingredients 2–3 avocados Paprika, to taste 1 teaspoon lemon juice Salt, to taste Procedure Remove the avocado flesh from the peel and pit. Mash the avocado flesh with the remaining ingredients. Let rest 5–10 minutes before serving.
Ants on a log is a snack consisting of celery, peanut butter, and raisins. It is so-named since the raisins on the celery look similar to bugs. It is often a snack for children. Ingredients Celery stalks (enough to have…
Leaf masala is an aromatic blend of herbs and spices which create a wonderful, mild curry. It forms an integral part of Cape Malay Cuisine. Ingredients Coriander Turmeric Chile powder Fennel Cumin Cloves Cinnamon Curry leaves Cardamom Permento Star anise…
Ingredients Salad 1 bowl of zucchini, washed and sliced 1 bowl of lettuce, washed 1 cup of cherry tomatoes, washed and sliced Dressing 2 lemons, juiced 2 blood oranges, juiced 1 orange, juiced Procedure Combine the lemon juice, blood orange…
Zhug is a hot condiment used for adding flavor and spice to foods. Its preparation varies, depending upon local use. Ingredients 1 tbsp cumin 1 tsp ground black pepper 1 tsp caraway seed 3–4 pods of cardamom 4 red, very…
Zambian tomato and onion Salad is a refreshing and simple salad that showcases the vibrant flavors of fresh tomatoes and onions. This salad is a popular side dish in Zambia and complements a variety of main courses, making it a…
Yogi tea is a spiced tea similar to chai. It is also the brand name of a line of herbal teas. Ingredients 15 whole cloves 20 black peppercorns 3 sticks of cinnamon 20 green cardamom pods (crushed or split) 8…
Ingredients 1 pound (½ kilogram) dry yellow split peas 2 chicken or beef bouillon cubes 1 small onion, chopped 1 medium carrot, diced 1 stalk celery, chopped 6 cups (1½ liters) water Salt and pepper to taste Procedure Soak split…
Wonjo bissap is a refreshing traditional drink popular in Gambia, made from the vibrant petals of the hibiscus flower. Also known as hibiscus tea or sorrel drink, it is enjoyed for its tangy flavor and bright red color. Ingredients 8…
This recipe is incredibly quick to prepare, rich in flavor, and makes a great side dish. The butter adds flavor but can be excluded for vegan/low-fat diets. Ingredients ½–1 tbsp unsalted butter 1–2 tbsp olive oil 1 tbsp chopped garlic…
Ingredients 2 cups whiskey 1 cup ketchup ¼ cup Worcestershire sauce ¼ cup soy sauce ¼ cup cider vinegar ¼ cup chicken broth Procedure Combine all ingredients in a large saucepan. Bring to a boil over high heat and cook,…