Okra plantain porridge is a typical Nigerian food prepared from unripe plantain and okra. It is easy to prepare. Ingredients 1 unripe plantain, peeled and diced 1 cup water 1 dried catfish, cleaned 1 stock cube 2 onions, sliced 200g…
This recipe is not for those of you that will call the fire department if you taste a chile. Ingredients 40 okra, stemmed and halved lengthwise 2 tbsp salt 2 tbsp freshly ground black pepper 1 tsp cayenne pepper 1…
Smothered okra is an easy dish that works well as a side vegetable. It can also be added to seafood and okra gumbo as the okra base. It is made with okra and tomatoes, and is best served over rice.…
Sauce gombo is a West African stew made with okra as the main ingredient. It is typically prepared with a combination of meat or seafood, tomatoes, onions, and various spices. The okra gives the stew a thick and slightly slippery…
Ingredients 150 g dried chana dal 1 tbsp minced ginger 3–4 chiles, chopped Oil 3 small bunches fenugreek leaves, finely chopped 2 bunches spinach, finely chopped Small amount of soy leaves, finely chopped 2 average-size tomatoes, chopped 2 eggplants, chopped…
Otong soup is a popular soup amongst the Efik tribe of the Southern part of Nigeria. It is made from ugu leaves, uziza leaves, and okra. It is similar to the Yoruba ila alasepo and the Igbo okwuru. Ingredients 20…
Mbahal is a traditional Gambian dish that showcases the rich flavors of smoked fish, dried okra, and palm oil. It is a popular delicacy in Gambia, particularly among the Mandinka ethnic group. Mbahal is a hearty and aromatic stew that…
Khoresht bamiye is a Persian lamb and okra stew. Ingredients 3–4 onions, peeled and thinly sliced Cooking oil 500 grams stewing lamb or beef, cut into small pieces 750 grams okra, washed with stems trimmed Salt Black pepper 3–4 spoons…
Ingredients 900 g beef, cut in 4–5 cm (2 in) cubes Soy sauce 2 onions, cut in half, then in 5 mm (¼ in) slices 2 carrots, cut in half or quarters lengthwise, then in 5 mm (¼ in) slices…
Fried okra means summer in the southern states of the USA. A quick mid-day meal; a side-dish at the evening meal—easy to make and always tasty. Ingredients Fresh okra Cultured buttermilk or plain milk Flour Spices as desired (e.g. salt,…
Egyptian okra stew is a popular and comforting dish in Egyptian cuisine. It features tender okra pods cooked in a rich tomato-based sauce, infused with aromatic spices. This stew is hearty, flavorful, and pairs well with rice or bread, making…
Serve as a soup or accompanied with rice and boiled ground provisions. Ingredients 12 taro (dasheen or callaloo) leaves ¼ pound salted beef or salted pork (optional) 8 okra (ochroe) 4 stalks chives 2 sprigs thyme ½ cup chopped onion…