Ingredients palm oil

Miyan Shuwaka (Hausa Bitter Leaf Soup)

Miyan Shuwaka (Hausa Bitter Leaf Soup)

Miyan shuwaka is a bitterleaf soup eaten in the northern part of Nigeria. Ingredients 100 g bitterleaf (fresh or dried) 2 large chunks meat 1 onion, chopped 2 pieces fresh red chile pepper, puréed 2 tomatoes, puréed 1 teaspoon palm…

Liberian Cassava Leaf Soup

Liberian Cassava Leaf Soup

Liberian cassava leaf soup is a delicious and hearty dish that is widely enjoyed in Liberia. Made with cassava leaves, meat, and an assortment of vegetables, this soup is a flavorful and nutritious meal that is perfect for gatherings and…

Eru And Water Fufu

Eru And Water Fufu

Eru and water fufu is a common meal in Cameroon. It is very common among the Manyu people of the southwest region of Cameroon. Ingredients Eru Eru leaf, cleaned and chopped Water leaf, cleaned and chopped ½ litre palm oil…

Ayamase Jollof Rice

Ayamase Jollof Rice

Ayamase jollof rice is a dish of Nigerian rice made with green bell pepper and green habanero pepper. Ingredients 1.5 kg assorted meat, cut in small pieces 8 medium green bell peppers, washed and seeded 12 small habanero peppers, washed…