Ingredients Scotch bonnet chile

Soup Joumou (Haitian Beef and Squash Soup)

Soup Joumou (Haitian Beef and Squash Soup)

Ingredients 2 cloves garlic 2 scallions, sliced, plus more for garnish ¼ cup roughly-chopped parsley ½ tsp dried thyme 1 medium shallot, sliced 1 scotch bonnet chile, stemmed and seeded Juice of 1 lime, plus wedges for serving Salt, to…

Liberian Palm Oil Stew

Liberian Palm Oil Stew

Liberian palm oil stew is a delicious and hearty dish from Liberia. Made with a rich combination of palm oil, vegetables, and protein, this stew is a staple in Liberian cuisine and is often served with rice or fufu. Ingredients…

Moin Moin (Nigerian Bean Pudding)

Moin Moin (Nigerian Bean Pudding)

Moin moin, also called moimoi or moyin moyin, is a traditional West African (particularly Nigerian) dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, depending on the type of mould used. Some use…

Bean Balls

Bean Balls

Akara are a Nigerian snack of fried beans. In Ghana, it is also known as koose or black-eyed pea fritters. Akara can be considered one of the simplest vegetarian or vegan-friendly Nigerian dishes. It is often served with akamu (pap),…

Shrimp and Sea Bass Ceviche

Shrimp and Sea Bass Ceviche

Ceviche (or cebiche) is traditional Peruvian/Ecuadorian dish in maritime areas. In its classic form, it is composed of chunks of raw fish, lime juice, chopped onion, and minced ají limo or rocoto, both types of chiles. The recipe below for…

Native Jollof Rice

Native Jollof Rice

Native jollof rice is a popular rice dish common among every tribe in Nigeria. It is similar to regular jollof rice, but the native version uses palm oil and other traditional Nigerian ingredients. Ingredients A few pieces of tomato 2…

Jamaican Rice and Peas

Jamaican Rice and Peas

Ingredients 3 cups dried red peas (kidney beans) or gungo peas (pigeon peas) 8 cups water ½ tbsp salt 2 cloves garlic, crushed 2 cups coconut milk or 1 packet coconut powder 1 Scotch bonnet pepper 1 bunch scallions or…

Yam and Spicy Egg Sauce

Yam and Spicy Egg Sauce

Yam and egg sauce is a Nigerian delicacy enjoyed by every tribe in Nigeria. It can be eaten as breakfast, lunch, or dinner. Egg sauce can be served with fried yam or the boiled one and is found to contain…

Shrimp Fritters (Accra)

Shrimp Fritters (Accra)

Ingredients ¼ cup (60 ml) green pepper, chopped 2 spring onions, chopped 1 small onion, chopped 1 Scotch bonnet or other hot pepper, minced 2 cups (480 ml) flour 2 tsp (10 ml) baking powder 1 tsp (5 ml) sugar…

Scotch Bonnet Pepper Poppers

Scotch Bonnet Pepper Poppers

Ingredients 24 Scotch bonnet peppers 1 cup whole milk ricotta cheese ½ cup freshly-grated Parmesan cheese ¼ cup minced onion ¼ pound Italian sausage Procedure Preheat oven to 350°F. Fry sausage on medium-high heat, chopping as it cooks until it…

Sauce Gombo (Okra Stew)

Sauce Gombo (Okra Stew)

Sauce gombo is a West African stew made with okra as the main ingredient. It is typically prepared with a combination of meat or seafood, tomatoes, onions, and various spices. The okra gives the stew a thick and slightly slippery…

Otong Soup

Otong Soup

Otong soup is a popular soup amongst the Efik tribe of the Southern part of Nigeria. It is made from ugu leaves, uziza leaves, and okra. It is similar to the Yoruba ila alasepo and the Igbo okwuru. Ingredients 20…