Ingredients ½ cup non-dairy shortening ½ cup non-dairy margarine 1 cup brown sugar ½ banana 8–12 oz vegan chocolate chips 2 tsp (5 ml) baking powder 1 tsp (5 ml) salt 2 cups flour (whole wheat pastry flour recommended but…
This dish is a chickpea-vegetable curry, which will make a full meal when served with rice. Ingredients 150 g of dry or 500 g of cooked chickpeas 2–3 ea. (2–3 cups) chopped medium onions 2 cups of vegetable broth 2–3…
Masaladaar chole is a dish of chickpeas in spicy gravy. Ingredients 1 cup dried chickpeas 2 tbsp cooking oil 1 onion, finely chopped 1 tomato, medium chopped 1 teaspoon chilli powder 1½ teaspoon Madras curry powder ¼ teaspoon garam masala…
This gravy is a thick cashew-based sauce that tastes great on vegetables. Cashew gravy is traditionally one way of making a creamy vegan sauce—use unsweetened soy milk instead of milk if a vegan recipe is desired. Ingredients ½ thinly-sliced onion…
Ingredients 2 ea. (250 g / 8.8 oz) carrots, shredded ½ cup (40 g / 1.4 oz) raisins 1 lemon, zested and juiced 1 orange, zested and juiced Sugar or honey to taste Procedure Mix carrots with raisins in a…
Carrot and coriander soup is a classic combination made with both fresh and ground coriander. The fresh coriander added near the end of cooking really adds the bright flavour of coriander to match with the carrot. Ingredients 1 tablespoon olive…
Ingredients 2 cups dried black beans 8 cups water 4 cloves garlic, minced ¼ cup diced white onion ¼ cup chopped green onion 2 whole cloves ½ teaspoon ground cumin 1 tablespoon caribe or another ground hot pepper Juice of…
Black-eyed peas and kale is a tasty side dish suitable for vegans. Ingredients 1 tbsp olive oil 2 cloves garlic, chopped 1 medium onion, chopped 1 can (15 oz) diced tomatoes, undrained 1 can (15 oz) black-eyed peas, drained ¼–½…
Ingredients 1 can red kidney beans, drained 1 can black beans, drained 2 cans crushed tomatoes 1 small can of tomato paste 2 cloves garlic, diced 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium red bell…
The original recipe contributor noted the following anecdote: > “This recipe originated when I tried to adapt my saffron rice and beans for a barbecue. I planned on heating saffron rice and beans over a wood fire at the barbecue…
This is a nice soup to make. It tastes good both hot and cold. Ingredients 1 onion 2 tablespoons olive oil 2 apples 1 carrot 1 parsnip 1 lemon, juiced 4 cups of water 1 teaspoon nutmeg Soup mix (optional)…