Diets Vegan

Guacamole I

Guacamole I

Guacamole is a Mexican paste made from crushed avocado and various seasonings, usually including onions, peppers, garlic and tomatoes. Guacamole is used as a condiment, an ingredient, and as an appetizer when served with tortilla chips. Ingredients 4 avocados 2…

Rice Wheat Spread

Rice Wheat Spread

A spread that consist of the two base ingredients rice and wheat (optionally oat flakes). Ingredients 400 g cooked rice 150 g wheat flour Margarine or rapeseed/other vegetable oil Soy sauce (optional) Mustard (optional) Ketchup (optional) Garlic (optional) Pepper (optional)…

Carrot Paprika Spread

Carrot Paprika Spread

Carrot paprika spread is a spread consisting of tofu and oat flakes. Ingredients 250g oat flakes (or raw spelt flour) 250g tofu 1 (or more) carrot(s) 1 (or more) paprika(s) (may substitute with red bell peppers, sweet peppers) 1 (or…

Spicy Carrot Aioli

Spicy Carrot Aioli

Every vegan should know about aioli and related sauces. They add a creaminess which can be otherwise rare in vegan cooking. The key to the not-vegan-tasting deliciousness of an aioli is the garlic/olive oil emulsion. The same principle is at…

Bulgur Burgers

A bulgur burger is a tasty vegetarian patty for use in sandwiches. Ingredients 3 cups water 2 cloves garlic 1 ½ cups bulghur 2 tablespoons vegetable oil ½ cup scallions, chopped ½ cup carrots, grated ¼ cup fresh parsley, chopped…

Mayonnaise (Vegan)

Mayonnaise (Vegan)

A recipe for a vegan mayonnaise substitute using tofu and olive oil. Ingredients 6 oz tofu (silky or soft preferred) 3 tablespoons olive oil Procedure Drain the tofu and blend in a food processor/blender until smooth. Add the oil slowly…

Caramel Sauce I

Caramel Sauce I

Ingredients 2 cups (480 g) granulated sugar 5 cups (1.2 L) boiling water Procedure Melt sugar in saucepan and heat slowly, stirring constantly until golden brown Carefully stir in the boiling water. Cook for 3 minutes, then remove from the…

Polenta

Polenta

Polenta is a dish of cooked cornmeal. It is delicious topped with your favorite tomato sauce or with an assortment of grilled vegetables. Chilled, firm polenta may be served cut into triangles alongside chili or other hearty stews. Leftover polenta…

Baked Potatoes

Baked Potatoes

Potatoes are perfect for camping—they don’t take up space in the cooler, and cooked in foil they are easy to prepare. Ingredients 1 large baking potato Cooking oil Salt Butter or sour cream (optional) Procedure Cleaning and Preparation You must…

Baguette

Baguette

The baguette is a variety of French bread distinguishable by its much greater length than width, and noted for its very crispy crust. The standard girth size of a baguette is about 5 or 6 cm, and it can be…

Appam (Fermented Rice Pancake)

Appam (Fermented Rice Pancake)

Appam, a fermented rice pancake, is a speciality of the South Indian coastal state of Kerala. It is especially popular among the Christian communities of that state. Appam are often served along with a coconut-flavoured vegetable stew. It is also…

Green Mango and Cumin Drink (Aam Panna)

Green Mango and Cumin Drink (Aam Panna)

Aam panna or aam jhora is a green mango drink widely consumed in northern India during summer months. Apart from being delicious and refreshing, aam panna is believed to have several health benefits. The recipe calls for green (unripe) mangoes,…