Gambian Mbamba Soup
Mbamba soup is a flavorful and aromatic Gambian dish made with dried fish and a variety of vegetables. It is a nutritious soup that is known for its rich taste and comforting qualities. Mbamba Soup is often enjoyed with rice…
Ingredients eggplant
Eggplant and Tahini (Moutabbal)
Moutabbal (baba ghanouzh) is an eggplant and tahini dip. Ingredients 1 large ripe eggplant (aubergine) 2–3 tablespoons (30–45 g) tahini 1–2 lemons, juiced and strained 2–3 cloves fresh garlic Salt Olive oil Procedure Roast the eggplant on open flame. If…
Curry and Honey Chicken
Due to the experimental birth of this recipe, the measures given are very vague and approximate and can be altered freely. The almonds can be omitted, and if you make your rice a little more interesting (for example: flavouring it…
Baked Eggplant
Try this recipe for a festive Friday night meal. Ingredients 2 ea. (2 lb / 900 g) medium eggplants ¼ lb (113 g) button mushrooms, sliced ½ lb (225 g) tomatoes, chopped 1 cup (240 ml) chopped onions 4 large…
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I
Baingan bartha is an eggplant (aubergine) dish much loved all over India. This southern version of the dish is very different from northern varieties, and well suited to the cuisine of the region. Ingredients 1 ea. (1 pound / 450…
Baba Ganoush
Baba ganoush is a common Middle Eastern and Mediterranean dip with a creamy, somewhat smoky flavor. It is usually eaten with pita bread although naan or a crispy flatbread also work well. Ingredients 1 ea. (1 to 1½ pounds) medium-large…
Maffé (West African Peanut Stew) II
Mafe is a spicy and delicious African peanut stew. It is eaten throughout Africa, especially by the people of Ivory Coast. Ingredients 4 tablespoons vegetable oil 2 onions, neatly minced 3 garlic cloves, neatly minced 1½ teaspoons grated ginger 2…
Albanian Mixed Vegetables
Several different dishes are called “mixed vegetables“; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing. This recipe is for an Albanian mixed vegetables…
Liberian Palm Oil Stew
Liberian palm oil stew is a delicious and hearty dish from Liberia. Made with a rich combination of palm oil, vegetables, and protein, this stew is a staple in Liberian cuisine and is often served with rice or fufu. Ingredients…
Kare-Kare (Oxtail and Vegetables in Peanut Sauce)
Kare-kare is a Philippine stew derived from curry with a savory peanut sauce. Ingredients 1 pack (1.5–2 lb) oxtail 6 cups water ½ cup annatto seeds for coloring 3 eggplants 1 lb string beans 1 banana blossom 1 head garlic,…
Isombe (Rwandan Cassava Leaves with Eggplant)
Isombe is a flavorful and nutritious dish from Rwanda. Made with tender cassava leaves and eggplant, this dish is often enjoyed as a main course and is typically served with Rwandan staple foods like ugali or steamed rice. Ingredients 2…
Gambian Superkanja Soup
Superkanja soup is a traditional Gambian dish that is known for its rich and flavorful taste. It is a hearty and nutritious soup made with a combination of different leafy greens and protein sources. Superkanja is often enjoyed as a…