Ingredients green bell pepper

Fattoush

Fattoush

Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Ground sumac consists of the red sumac berries, and it used in Middle Eastern, particularly Lebanese, cooking. Purslane is a succulent with…

Paella Roja

Paella Roja

Paella is a Spanish rice dish that derives its name from the utensil used to prepare it, a paellera—a flat round pan with two handles. Paella roja is a classic version of mixed paella in Spain (not including the Valencian…

Crab Quesadillas with Mango Salsa

Crab Quesadillas with Mango Salsa

Ingredients Salsa 2 cups fresh mango, diced fine 1 cup plum tomato, diced fine ¼ cup sweet red pepper, minced 3 tbsp fresh lime juice 1 tbsp fresh cilantro, chopped fine Quesadilla 1 lb. lump crabmeat 1 package of 6-inch…

Liberian Palm Oil Stew

Liberian Palm Oil Stew

Liberian palm oil stew is a delicious and hearty dish from Liberia. Made with a rich combination of palm oil, vegetables, and protein, this stew is a staple in Liberian cuisine and is often served with rice or fufu. Ingredients…

Kung Pao Chicken

Kung Pao Chicken

Kung pao chicken (gong bao in Mandarin) is a spicy Sichuan recipe made with diced chicken, chili peppers and peanuts, named after a court official. It is a popular dish served at Chinese restaurants throughout the United States and the…

Dolma (Stuffed Grape Leaves)

Dolma (Stuffed Grape Leaves)

Dolma is a main course from the Middle East. It’s really delicious, and can be eaten for days. For a pot of dolma, 1–3 other people are recommended to help. Ingredients Vegetables 25 grape leaves 2½ pounds onions (about 10…

Beans and Rice

Beans and Rice

This recipe for beans and rice is great to make on the weekend and bring to work during the week. It’s also great for entertaining on a budget, since you can feed 5 or 6 people for less than ten…

Dirty Rice

Dirty Rice

Dirty rice is a traditional Cajun dish made from white rice cooked with small pieces of chicken liver or giblets, which give it a dark (“dirty”) color. Ingredients 2 tablespoons chicken fat 1 teaspoon black pepper ½ lb (225 g)…

Stuffed Courgette

Stuffed Courgette

Ingredients 2 large courgettes (zucchini) 1 large onion Garlic Olive oil 1 large green bell pepper 2 large tomatoes Herbs 4 oz cooked brown rice Mustard Seasoning Cheddar cheese Preparation Slice courgettes in half lengthways, and scoop or cut out…

Matoke and Beef Stew

Matoke and Beef Stew

Matoke refers to a variety of East African plantain or banana, and it is a staple crop. This dish incorporates plantains into a stew. It can be made with or without meat depending on your preference. Ingredients 8–10 medium-size plantains…

Gazpacho

Gazpacho

Gazpacho is a hearty soup that is served cold, making it a perfect way to cool down and replenish the body on a hot, summer day. This is the classic gazpacho recipe, but there are many other variations. Gazpacho is…

Eggplant and Chickpea Skillet

Eggplant and chickpea skillet is a colorful and tasty dish suitable for vegans. It is important to use fresh basil in this recipe. Ingredients 1 tbsp olive oil 1 green bell pepper, diced 2 cloves garlic, chopped 1 small eggplant…