Zambian vegetable stir-fry is a flavorful and nutritious dish that showcases a medley of fresh vegetables cooked to perfection. This quick and easy stir-fry is a delightful way to enjoy the vibrant colors and flavors of Zambian produce. Ingredients 2…
Zambian fish stew is a delightful and flavorful dish that showcases the rich taste of fish in Zambian cuisine. This stew is made with tender fish pieces cooked in a savory tomato-based sauce with a blend of aromatic spices. It’s…
Zambian beef stew is a hearty and comforting dish that brings together tender beef and a flavorful blend of vegetables and spices. This stew is a popular choice in Zambian cuisine, enjoyed with nshima or rice for a satisfying meal.…
This recipe for white bean soup is a blend of beans and vegetables. Ingredients 6 cups dried white beans 1 bunch of fluted pumpkin leaves (ugwu) 1 red bell pepper, diced 1 green bell pepper, diced 1 teaspoon chile powder…
Ingredients Stew 4 medium potatoes Margarine or olive oil (or a mixture of both) 4–5 large carrots, peeled and sliced 2 medium sized onions, chopped 4–5 sticks of celery, chopped 1 large green bell pepper, roughly chopped 1 large red…
Ukrainian borshch is a vegetable soup with beetroots as its characteristic ingredient. It is an everyday and ritual dish, known since at least the early Kyiv Rus times. Borshch is very nourishing, especially if you cook it with meat, so…
This recipe for pavo relleno de mofongo was submitted by Brenda Ortiz Valle, who said the following: > “This recipe is my mom’s, Aida E Valle, special Turkey recipe. The best I have tasted in my life!!” Ingredients Filling 3…
Tirana Fergese with peppers (Fergesë e Tiranës me piperka), is an Albanian dish of peppers. It is sometimes served as an appetizer. Ingredients ½ lb green or red bell peppers 1 lb red tomatoes ½ lb salted cottage cheese or…
Ingredients ¼ cup soy sauce 2–3 tbsp Thai chili paste 2 tbsp rice wine vinegar 1 tbsp sugar 2 tsp cornstarch 2 tsp sesame oil ½ cup chicken broth 1 tbsp peanut oil 24 jumbo shrimp, peeled and deveined ¼…
This tabbouleh is great as a salad, or as a meal in itself. Eat it with lots of falafel! Ingredients 1 cup (240 ml) bulgur wheat (medium grind) ½ cup (120 ml) olive oil ½ cup (120 ml) lemon juice…
This is a sweet and sour fish casserole, baked in the oven. It goes well with rice and a green salad. The recipe is adapted from The Sephardic Table by Pamela Grau Twena. Ingredients ½ cup lemon juice 1 (heaping)…
Ingredients 6 oz beef rib-eye steak, sliced thinly across the grain on a bias Salt Freshly-ground black pepper 2 tbsp soy sauce 1 tbsp peanut oil ½ each red and green bell pepper, julienned 1 tbsp minced ginger 1 tbsp…