Ingredients 3 cups cranberry or pinto beans 1 cup spelt or wheat berries (available at gourmet-food shops) ¼ cup extra-virgin olive oil, plus more for drizzling ½ pound sweet Italian sausage, casings removed 1 pound kale, preferably Tuscan, coarse stems…
Ingredients 250 g red kidney beans 1 pinch baking soda 75 g chopped onion Oil 100 g chopped tomato 3–4 chiles, finely chopped Salt to taste 1–2 tbsp red chile powder 2–3 tbsp garam masala 1–2 tbsp pepper Procedure Soak…
Moin moin, also called moimoi or moyin moyin, is a traditional West African (particularly Nigerian) dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, depending on the type of mould used. Some use…
This is a recipe to cook beans in Instant Pot multicooker. Ingredients 3 cups dried beans, picked through 8 cups water ½ onion, peeled 3 garlic cloves, peeled Salt Ham (optional), diced or chopped Procedure Soak the beans in water…
Ingredients 1 pound bacon 1 pound lean ground beef 1 large onion 1 large can (53 ounces) pork and beans 1 can (15 ounces) lima beans 1 can (15 ounces) pinto beans 1 can (15 ounces) red beans 1 can…
Ingredients 2 pounds (900 g) Navy, Great Northern, or Pea beans, though black, kidney, or lima beans may be used for a different taste. 1 pound (450g) bacon, diced 2 large onions, chopped 1½ cups brown sugar ¾ cup molasses…
Okra plantain porridge is a typical Nigerian food prepared from unripe plantain and okra. It is easy to prepare. Ingredients 1 unripe plantain, peeled and diced 1 cup water 1 dried catfish, cleaned 1 stock cube 2 onions, sliced 200g…
Ingredients 4 ea. (400 g) medium onions, chopped as fine as possible 1 small chilli 2 large cloves of garlic, chopped finely or crushed Ginger (about the same as the garlic in size), finely chopped 250 g split red lentils…
This is from Bob Uhl’s recipe for Azteca found on his bachelor recipes site. It is inspired—in the loosest sense; it is not at all historical—by the diet of the Aztecs, whence comes the name. It’s quite tasty and filling.…
Steak tartare is a meat dish made from finely chopped, or ground raw beef. It is often served with onions and seasonings, and sometimes with raw egg. This dish is popular in Belgium, where it is known as filet américain…
Ingredients Salad 300 g bean sprouts, washed in hot water 6 sheets lettuce, washed and cut into 6 pieces 1 big onion, cut into rings 3 tomato, diced into 1 cm pieces 250 g cabbage, diced 6 cucumber, peeled and…
Ingredients 2 large courgettes (zucchini) 1 large onion Garlic Olive oil 1 large green bell pepper 2 large tomatoes Herbs 4 oz cooked brown rice Mustard Seasoning Cheddar cheese Preparation Slice courgettes in half lengthways, and scoop or cut out…