Ingredients onion

Meatloaf IV

Meatloaf IV

Ingredients 2 slices whole-wheat bread, toasted and cubed 2 beaten eggs 1 large onion, chopped ½ cup milk ½ cup grated Parmesan cheese 3 tablespoon fresh parsley, finely chopped 1 tablespoon Dijon mustard 2 teaspoons Worcestershire sauce ½ teaspoon salt…

Grilled Chicken and Arugula Salad

Grilled Chicken and Arugula Salad

This salad consists of savory grilled chicken and spicy arugula dressed with a citrus vinaigrette. Ingredients 2 boneless skinless chicken breasts 2 cups tightly-packed arugula, roughly chopped 2 tbsp freshly-squeezed lemon juice 1 tsp Dijon mustard 6 tbsp extra-virgin olive…

Gambian Chicken with Lemon and Mustard (Yassa)

Gambian Chicken with Lemon and Mustard (Yassa)

Yassa is a popular Gambian dish known for its tangy and flavorful marinade made with onions, lemons, and mustard. It is commonly prepared with chicken or fish and is loved for its zesty and aromatic taste. Yassa is a versatile…

Mushroom Fried Rice

Mushroom Fried Rice

Ingredients Rice 5½ tbsp canola oil 5 cloves garlic, minced 1 big onion, sliced 2 green chiles, sliced 4 chicken fillet, minced 150 g prawn, skin removed ½ can button mushrooms ½ pack enoki mushrooms ½ pack shiitake mushrooms, washed…

Boeuf Bourguignon

Boeuf Bourguignon

Boeuf bourguignon (French for Burgundy beef) is a well known, traditional French stew prepared with beef braised in red wine (originally Burgundy wine) and beef broth, flavored with garlic, onions, carrots, a bouquet garni and garnished with mushrooms. It is…

Greek Salad

Greek Salad

Ingredients Red tomatoes, chopped Cucumber, sliced into rounds Red or white onions, sliced into half-moons Green bell peppers, cut into small pieces Greek olives Extra-virgin or virgin olive oil Vinegar or lemon juice Salt Feta cheese Oregano Procedure Combine tomatoes,…

Rice and Lentils (Mejadra)

Rice and Lentils (Mejadra)

Extremely simple to cook, mejadra is a fundamental component of Middle Eastern cuisine. It provides carbohydrates, proteins, and a full stomach. It also tastes great. The most common recipe uses rice. Bulgur can be substituted for rice, using the exact…

Okonomiyaki (Japanese Savory Pancake)

Okonomiyaki (Japanese Savory Pancake)

Okonomiyaki is a popular savory pancake dish in Japan. It consists of a batter made of flour, eggs, cabbage and green onions and other ingredients of your choice. The name means “as you like it” or “what you want” in…

Four in One Pizza

Four in One Pizza

One pizza, divided into four flavor quadrants. Ingredients Base Cooking spray Corn meal 1 can refrigerated pizza crust 2 teaspoons olive oil ½ cup (2 ounces) shredded cheddar cheese 1½ cups (6 ounces) shredded mozzarella cheese Barbecue chicken pizza corner…

Corn Chowder II

Corn Chowder II

Ingredients 4 cups (43.5 oz / 1.23 kg) whole kernel corn 1 can (14.5 oz / 410 g) creamed corn 1 box (32 oz / 900 g) chicken broth 4 cups cubed potatoes 1 can (13 oz / 370 g)…

Roasted Vegetable Pasta

Roasted Vegetable Pasta

Roasted vegetable pasta is a tried and true favorite. You can add whatever vegetables you prefer. Ingredients 3 large leeks, white parts only, split in half lengthwise and cut into bite-sized pieces 1 medium red onion, cut into eighths 1–2…

Miyan Kuka (Baobab Leaf Soup)

Miyan Kuka (Baobab Leaf Soup)

Miyan kuka (“baobab leaf soup”) is a Northern Nigerian soup prepared with dried ground baobab leaves (kuka). This soup is paired with tuwo shinkafa or tuwo masara. Ingredients 2 large dried catfish 1 large dawa dawa lump 2 handfuls ground…