Ingredients ½ cup minced red onion, scalded (see note) 4 small, ripe avocados, peeled and diced 1–2 small serrano chilis (2½ inches long) or ½ small jalapeño chili, seeded and very finely minced 3 tablespoons minced fresh cilantro ½ teaspoon…
Ingredients 1 teaspoon cumin seed 10 grams fresh mint, chopped 15 grams fresh coriander leaves, chopped 2 cm fresh ginger root, chopped 2 fresh green chile peppers, chopped 3 deciliters natural (plain) yoghurt 3 deciliters cultured buttermilk 1 pinch of…
Ingredients 2 lbs (900 g) ground beef 2 eggs 1 clove garlic, minced 1 teaspoon salt ¼ teaspoon ground allspice Sprinkle of curry powder 1 teaspoon Worcestershire sauce 1 onion, chopped 1–2 celery stalks, chopped 1 cup (240 g) cracker…
Ingredients Olive or vegetable oil (or veggie butter) ⅓ block soft tofu, drained for 15 minutes ½ small onion, diced 1 clove garlic, minced 1 sun-dried tomato, diced 1 small handful fresh flat-leaf spinach 2 dashes red pepper flakes 2…
Ingredients Salt 1–2 carrots, diced ½ ea. celery, diced 1–2 bell peppers, finely cut ¼ of a medium-sized cabbage, finely cut 2–3 potatoes, diced Sunflower oil 1 onion, finely chopped 2–3 tomatoes, grated 1 spoonful flour 1 tsp paprika 1…
Zambian vegetable stir-fry is a flavorful and nutritious dish that showcases a medley of fresh vegetables cooked to perfection. This quick and easy stir-fry is a delightful way to enjoy the vibrant colors and flavors of Zambian produce. Ingredients 2…
Zambian tomato and onion Salad is a refreshing and simple salad that showcases the vibrant flavors of fresh tomatoes and onions. This salad is a popular side dish in Zambia and complements a variety of main courses, making it a…
Yam and egg sauce is a Nigerian delicacy enjoyed by every tribe in Nigeria. It can be eaten as breakfast, lunch, or dinner. Egg sauce can be served with fried yam or the boiled one and is found to contain…
Ingredients Stew 4 medium potatoes Margarine or olive oil (or a mixture of both) 4–5 large carrots, peeled and sliced 2 medium sized onions, chopped 4–5 sticks of celery, chopped 1 large green bell pepper, roughly chopped 1 large red…
Vegetable soup is a soup made from vegetables. Many different recipes and variations are possible. This page incorporates text from the public domain cookbook Household Cyclopedia by Henry Hartshorne. Ingredients 1 onion 1 turnip 1 potatoes, pared 1 carrot 1…
Ingredients 1 envelope (¼ ounce) unflavored gelatin ¼ cup cold water 2 large carrots, grated very fine 2 ribs celery, chopped very fine 2 cucumbers, peeled, seeded and chopped fine 1 small onion, minced 1 tablespoon lemon juice 1 pint…
The recipe is a modern spin on the traditional ugba stew, and the use of parsley gives it a fresh taste. Ingredients 2–3 dried stockfish or panla pieces 1 tablespoon ground dried pepper 2 tablespoons ground crayfish Salt 2 seasoning…