Bean Spelt Oat Spread
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers. Ingredients 250 g mashed beans (white beans or kidney beans) 150 g oat…
Browse Recipes
Bachelor Fish Stew
Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes). Ingredients 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine 1…
Rice an’ Peas
Rice an’ peas is a traditional Caribbean dish, done easy in a rice cooker, great for your ital-eating Rastafarian or vegan friends. There’s lots of ways to cook rice an’ peas, but this one is easy and hassle free. Ingredients…
Monte Cristo Sandwich
A Monte Cristo sandwich is a sandwich composed of ham, chicken, and Swiss cheese enclosed in bread that is dipped in beaten egg and fried until golden brown. Ingredients Butter 3 slices of white bread Sliced lean baked ham Sliced…
Ibihaza (Rwandan Beans)
Ibihaza is a traditional dish from Rwanda that features flavorful and hearty beans cooked to perfection. This simple yet delicious recipe is a staple in Rwandan cuisine and can be enjoyed as a main course or as a side dish.…
Parmesan Encrusted Tilapia
Ingredients 3 tilapia fillets ½ cup garlic-flavored croûtons, finely crushed Melted butter 2 tbsp grated Parmesan cheese 1 tbsp salt 1 tbsp freshly-ground black pepper 1 tbsp cayenne pepper Olive oil Procedure Combine salt, cayenne, pepper, croûtons, and cheese. Set…
Palaver Sauce
Palaver sauce is a delicious meal that has its origin from the West African countries, and particularly Liberia. It is often eaten with rice or other starches, such as yam. Apart from the normal way of preparation it can be…
Gambas al Ajillo (Garlic Shrimp)
Gambas al ajillo (garlic shrimp) is a popular Spanish dish found principally in the south and center of Spain. The primary ingredients consist of shrimp, garlic and olive oil but there are many variations. It’s often served in Spain’s tapas…
Fish Sticks
Ingredients 1 pound cod, haddock, or tilapia fillets, cut in half Cornmeal as needed Freshly-squeezed lemon juice, as needed 1 tbsp salt 1 tbsp black pepper 1 tbsp cayenne pepper 2 tbsp smoked paprika Oil for deep frying Procedure Combine…
Crispy Fish Sandwich
This is the ultimate crispy fish sandwich: arugula, crispy fish with just a little heat, with homemade tartar sauce on a grilled ciabatta bun. Makes your mouth water just thinking about it, right? Ingredients 4 fresh or frozen tilapia fillets,…
Chipotle Fish n’ Chips
Chipotles add a Southwestern smoky heat to otherwise normal fish n’ chips. Ingredients Chipotle vinegar ½ cup malt vinegar 2-3 canned chipotle chiles in adobo, pureed until smooth Pinch of salt Fish 1 bottle (12 oz) very cold beer 2…
Baked Tilapia with White Wine
Ingredients 2 fresh whole tilapia, approximately 8–10 oz each, gutted and descaled ¼ pint medium white wine 1–2 cloves garlic, finely chopped 4 tablespoons freshly-chopped mixed herbs 6 salad onions, diagonally sliced Salt Freshly-ground black pepper ½ oz butter 1…