A delicious sandwich for breakfast and fast food! Ingredients 2 slices brown bread 1 clove garlic 1 green chili 1 tomato 5 long slices extra mature cheddar cheese 1 tablespoon olive oil 1 teaspoon lemon juice Salt to taste Black…
Zambia beans and rice is a wholesome staple in Zambian cuisine. This flavorful combination of beans and rice is a complete and satisfying meal, often enjoyed by families across Zambia. Ingredients 2 tablespoons vegetable oil 1 onion, finely chopped 2…
Ingredients 2 cans (2 lbs) white beans, such as cannellini, drained 2 cups low-sodium chicken broth 1 cup of your favorite marinara pasta sauce 2 large garlic cloves, minced ¼ cup packed fresh basil leaves, or 1 teaspoon dried basil…
This is not a traditional Spanish paella recipe, however it is inspired by paella valenciana because it includes chicken, rabbit, duck and beans (the major ingredients of that dish). This recipe is not for the faint of heart. It requires…
Pasta tossed with spices and vegetables from the Southwest United States. Ingredients 12 oz seashell (or other) pasta 2 tbsp olive oil 1 onion, chopped 1 green bell pepper, chopped 1 can (15 oz) sweet corn kernels, drained 1 can…
Liberian fried plantains with beans is a popular and delicious dish in Liberia. It combines the sweet and savory flavors of ripe plantains with the heartiness of cooked beans. This dish can be served as a main course or as…
Ingredients 3 cups dried red peas (kidney beans) or gungo peas (pigeon peas) 8 cups water ½ tbsp salt 2 cloves garlic, crushed 2 cups coconut milk or 1 packet coconut powder 1 Scotch bonnet pepper 1 bunch scallions or…
Ibisuba is a refreshing and nutritious bean salad from Rwanda. Made with cooked beans, fresh vegetables, and a tangy dressing, this salad is a popular side dish that complements a variety of main courses. Ingredients 2 cups cooked beans (such…
Ingredients 2 lb ground meat (e.g. beef, pork, turkey) 2 cans (29 ounces) tomato sauce 2 cans (29 ounces) kidney beans (with liquid) 2 cans (29 ounces) black beans (with liquid) 2 cans (29 ounces) pinto beans (with liquid) 2…
This is a recipe for venison chili. It has been made successfully with roe deer, muntjac, and springbok. Ingredients 250 g (½ lb) chopped onion 1–5 cloves garlic (to taste), finely chopped 1–5 tsp cayenne pepper (to taste) 4 tsp…
Ingredients 1 pound dry red beans (e.g. kidney or cowpea) 6 ea. (3½–4 pounds / 1.5–2 kg) large ham hocks 2 cups (½ stalk) finely-chopped celery 2 cups (1 ea.) finely-chopped onions 2 cups (1 ea.) finely-chopped bell peppers 5…
This burrito mix can be used to fill tortillas and make burritos. Ingredients 1–2 lbs meat 1 whole onion, diced 1 can black beans, rinsed 1 can corn w/ juice 1 can diced tomatoes 1 cup salsa (any heat intensity)…