Ingredients 1 pound fresh mushrooms, sliced if too big 2 cubes of mushroom base (bouillon) plus 1 cup of noodles OR 1 cube and 1 package of ramen-type mushroom noodle soup 2 tablespoons butter 2 tablespoons flour 2–3 cups milk…
Mbongo tchobi is type of stew popular among the Bassa people of Cameroon, though it is also eaten in other countries. It can be eaten with rice and yam. Ingredients Large fish of choice, filleted ½ teaspoon salt 2 large…
Liberian chicken gravy is a delicious African stew. A lot of oil is required to cook most African stews, but when it comes to this dish, you don’t need so much. Ingredients 3 lb chicken, cut into medium pieces Salt…
Ingredients 1 teaspoon bouillon powder 1–1½ cups Cameroonian smoked fish ½ cup crayfish 1 scotch bonnet chile pepper, pierced 1–1½ cups bite-size smoked turkey pieces 3 pounds cocoyam, peeled 4–5 cups fresh spinach, chopped 1 cup red oil Salt ½…
Kilishi is a spicy, thinly sliced beef jerky popular in northern Nigeria. It is made by marinating meat in a spiced peanut-based paste and then drying it. Traditionally sun-dried, modern versions are often oven-baked for convenience. Ingredients 250–300 g beef,…
Kedjenou chicken is a popular and delicious dish eaten in Ivory Coast. It usually does not need any added liquid and this helps to bring out its concentrated flavours. Ingredients 2 whole chickens, cut into medium pieces Salt to taste…
Hogao is a criollo sauce used in many Colombian dishes. Ingredients 2 large red tomatoes, finely diced 2 scallions, finely chopped ¼ cup oil Allspice Chicken bouillon cube Salt Pepper Procedure: Heat oil in a medium frying pan. Add scallions,…
Gluten veggie meat is an excellent supplement to meatless dishes. Many store-bought vegan protein meats are made from gluten. This particular recipe is very inexpensive and can provide a family with several weeks of meat substitute that is delicious and…
Antioqueño beans is an icon of Colombian food. Ingredients 1 lb red or Cargamanto beans 2 red tomatoes 1 cup chopped scallions ¼ cup oil 2 tbsp cumin 1 tbsp allspice 6 cups water 1 chicken broth cube 1 large…
Ingredients 1 whole chicken, cut into pieces (breast cut into 4 pieces) 3 large carrots, cut into thirds and sliced lengthwise 1 large onion, diced 3 large potatoes, cut into 4 pieces each 2 cloves garlic, chopped 1 medium Roma…
Eru and water fufu is a common meal in Cameroon. It is very common among the Manyu people of the southwest region of Cameroon. Ingredients Eru Eru leaf, cleaned and chopped Water leaf, cleaned and chopped ½ litre palm oil…
Ingredients 1 cup (125 g oz) uncooked brown rice or white rice 2 tablespoons butter 1 teaspoon curry powder ½ onion, chopped ½ cup (60 g oz) raisins 2 cups (500 ml pint) water 3 vegetarian or chicken bouillon cubes Procedure Find…