Mbongo tchobi is type of stew popular among the Bassa people of Cameroon, though it is also eaten in other countries. It can be eaten with rice and yam. Ingredients Large fish of choice, filleted ½ teaspoon salt 2 large…
Mbahal is a traditional Gambian dish that showcases the rich flavors of smoked fish, dried okra, and palm oil. It is a popular delicacy in Gambia, particularly among the Mandinka ethnic group. Mbahal is a hearty and aromatic stew that…
Liberian pepper soup is a flavorful and spicy soup from Liberia. It is a popular dish that is often enjoyed as a warming and comforting meal, especially during cold weather or when feeling under the weather. Ingredients 2 tablespoons palm…
Liberian fried fish is a popular and delicious dish in Liberia. Made with fresh fish and a flavorful spice blend, this dish is crispy on the outside and tender on the inside, making it a delightful meal for seafood lovers.…
Liberian chicken gravy is a delicious African stew. A lot of oil is required to cook most African stews, but when it comes to this dish, you don’t need so much. Ingredients 3 lb chicken, cut into medium pieces Salt…
Ingredients 1 teaspoon bouillon powder 1–1½ cups Cameroonian smoked fish ½ cup crayfish 1 scotch bonnet chile pepper, pierced 1–1½ cups bite-size smoked turkey pieces 3 pounds cocoyam, peeled 4–5 cups fresh spinach, chopped 1 cup red oil Salt ½…
Ingredients ½ cup freshly-squeezed lime juice ½ cup freshly-squeezed lemon juice ½ cup freshly-squeezed orange juice 1 tsp salt 1 tsp freshly-ground black pepper 1 ea. (8 ounces) pompano fillet, thinly sliced 1 ea. (7 ounces) mahi-mahi fillet, thinly sliced…
Ikinyomoro n’ibishyimbo is a traditional Rwandan dish that combines the smoky flavors of fish with hearty beans. This flavorful and nutritious dish is a staple in Rwandan cuisine and is often enjoyed as a main course. Ingredients 2 tablespoons vegetable…
Oregano, dill, parsley, and rosemary give a Greek feel to regular snapper. Ingredients 1 ea. (2 lb) whole red snapper, cleaned, fins removed and head and tail left intact Olive oil ½ bunch dill ½ bunch oregano ½ bunch flat-leaf…
Hake in herby breadcrumbs is a fairly simple way of serving hake, or any other white fish. It has a nice crunchy texture and subtle flavours from the herbs and pine nuts. It’s easily scalable. The details here are for…
This fried fish is battered and deep-fat fried. You’ll need thin fish filets that don’t fall apart when cooked. Fried fish go well with soda and can be served with ketchup, lemon juice, or a mixture of the two. They…
Eru and water fufu is a common meal in Cameroon. It is very common among the Manyu people of the southwest region of Cameroon. Ingredients Eru Eru leaf, cleaned and chopped Water leaf, cleaned and chopped ½ litre palm oil…