A vegan cheese that mainly consists of potato, oil and soy. Ingredients 5 ea. (750g–1kg) large, hard boiling potatoes 20 ml soy sauce or yeast extract 20 ml margarine or rapeseed oil Corn flour or breading mixture Any of the…
Ingredients 1 quart vegetable broth ½ cup carrots, in tiny cubes (the size of small peas) ½ cup diced zucchini ½ cup diced yellow crooked-neck squash ½ cup baby corn, ¼-inch pieces (or ¼ cup frozen corn—see notes) ½ cup…
Minestra is a typical Genoese dish, not to be confused with the Basque ‘menestra’ which is simply mixed boiled vegetables, or with Italian minestrone, a thick vegetable soup. Ingredients 2 courgettes, roughly diced 1 aubergine, roughly diced 1 large piece…
Ingredients Carrots (about 4 medium sized) Almond oil White balsalmic vinegar (or a mix of two parts red wine vinegar to one part balsamic vinegar) Coarse salt Freshly-ground pepper Pine nuts Fresh greens like matzumi or baby Chinese mustard, or…
Chocolate balls are a quick, easy, and delightful snack that will give you your chocolate and peanut butter fix. Ingredients 1 cup (300 g / 11 oz) peanut butter 1 cup (60 g / 2.1 oz) puffed rice cereal 2…
Iced tea is a sweetened beverage made from tea and organic acids, and sometimes with flavouring adjuncts. It is popular in hot climates, usually served over ice. Fruit juices such as red or white cranberry, grape, orange, grapefruit and passionfruit…
Pasta tossed with spices and vegetables from the Southwest United States. Ingredients 12 oz seashell (or other) pasta 2 tbsp olive oil 1 onion, chopped 1 green bell pepper, chopped 1 can (15 oz) sweet corn kernels, drained 1 can…
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers. Ingredients 250 g mashed beans (white beans or kidney beans) 150 g oat…
Rice an’ peas is a traditional Caribbean dish, done easy in a rice cooker, great for your ital-eating Rastafarian or vegan friends. There’s lots of ways to cook rice an’ peas, but this one is easy and hassle free. Ingredients…
Ingredients 200 g white beans 2–3 carrots ½ a celery 1 onion 1–2 tomatoes 1–2 bell peppers 1–2 chiles Optional: parsley, mint, sunflower oil, salt Preparation Soak the beans in cold water for 3–4 hours. Drain and cover with fresh…
Ingredients 400 g firm tofu 3 tsp crispy chilli in oil 6 tbsp vegetable oil 6 tbsp soy sauce 2 red onions 2 red bell peppers 4 garlic cloves, minced or crushed 2 tsp ground coriander 2 tsp ground cumin…
Ingredients ½ cup bulghur wheat (fine grind is best, medium grind acceptable) 2 bunches parsley (flat leaf or curly Italian) 1 bunch green onion At least 2 cups chopped tomatoes 5–6 stalks fresh mint 2–3 lemons, or to taste Olive…