Ingredients 1 cup warm water 1 tablespoon active dry yeast 4 tablespoons white granulated sugar 1 cup yellow cornmeal ½ cup white flour ½ cup whole wheat flour 1 teaspoon salt Additional water, as necessary Procedure Mix water, yeast, and…
Ingredients 2 cups whole wheat flour ½ teaspoon baking powder 2 tablespoons brown sugar or jaggery 1 teaspoon cinnamon powder 2 cups soy milk 4 tablespoons oil Procedure Mix together flour, baking powder, and sugar. Mix soy milk into the…
Wheat grass juice is the extracted juice from young (5–10 inch) wheat plants. The juice is touted for many health benefits due to its high concentrations of Chlorophyll, enzymes, vitamins (especially vitamin B), and minerals. A typical portion is two…
Originally posted to Foodista by user Sharon Chen. Foodista recipes are released under a CC-BY license. Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced (about 1 cup) 4 cloves garlic, minced Salt to taste 2 teaspoons chile powder…
Vitumbua are baked goods commonly found in Tanzania. They are often eaten for breakfast and are found sold in the streets in many places. The ingredients may vary based on taste and availability, however the base ingredient is rice. It…
Ingredients Stew 4 medium potatoes Margarine or olive oil (or a mixture of both) 4–5 large carrots, peeled and sliced 2 medium sized onions, chopped 4–5 sticks of celery, chopped 1 large green bell pepper, roughly chopped 1 large red…
Vegetarian pate is a hearty recipe that can be used as a dip or spread. Sweet peas are a good source of protein and Vitamin A, while the walnuts are jammed with omega-3 essential fatty acids. Ingredients 1 medium onion,…
Ugali, a porridge-like dish made with maize meal, is a staple dish in Kenya and in Tanzania. Ingredients 4 cups white cornmeal or ground maize 8 cups water Salt to taste (optional) Procedure Boil the water in a saucepan. Add…
Tostón is a Venezuelan vegetable side dish of fried plantain. These can be served hot or at room temperature with a dipping sauce or salsa as an appetiser or plain as an accompaniment to a main course. Ingredients 2 green…
This tomato salad can be served as a side dish, on toast, or in another salad. Ingredients 750 grams (26 oz) tomato 3–4 small onions 3 cloves of garlic Salt Pepper Olive oil Procedure Chop the onions really fine. Boil…
Tofu bacon is easy to make and can be used interchangeably with bacon in most recipes. Great with breakfast or in a B.L.T. Ingredients 1 block extra-firm tofu 3 Tbsp vegetable oil 3 Tbsp soy sauce or tamari 3 Tbsp…
Three sisters stew is a traditional and contemporary Native American dish. The dish includes the three sister foods of maize, beans, and squash, which are prevalent in many Native American diets. The three traditional ingredients are made together because of…