Seitan Burger
Seitan burgers have a consistency similar to that of fillet and are easy to cover with breading. For the breading, the usual spices for meat can be used. Ingredients 1¼ cup water Soy sauce 1 cup gluten flour (see seitan…
Diets Vegan
Seitan Bratwurst
A fresh seitan sausage is similar to a bratwurst. Gluten inflates in a hot pan but deflates nearly as quickly when it cools down. The cooled down sausage may look somewhat flat but tastes as well as the spices you…
Sauerkraut I
Sauerkraut is a traditional fermented vegetable food made from cabbage. This basic recipe produces a tangy sauerkraut with live bacteria. No cooking is required. Ingredients 1 large (2.5 kg / 5 lb) fresh cabbage 2–3 tablespoons non-iodised salt Procedure Clean and…
Salsa (recipe)
Ingredients 1 can (14–16 oz) of peeled, diced tomatoes 1 bunch of fresh cilantro (aka coriander leaf, Mexican parsley) 3–6 fresh serrano chili peppers (the more the spicier; start with 3) ½ fresh finely chopped onion 1 tsp salt 1…
Salsa (Fermented)
This fermented salsa recipe produces a tangy tomato sauce with strong flavour. No cooking is required. Ingredients 1 kg (2 lb) fresh tomatoes 1 large capsicum (bell pepper) 3–6 fresh chiles 1 fresh red onion 3–4 cloves of garlic 1…
Saffron Rice and Beans
This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella. Ingredients ½ cup olive oil 1 tablespoon curry powder 1 small potato, sliced extremely thin 1 big onion, cut into chunks…
Rosemary Garlic Baked Potatoes
Rosemary garlic baked potatoes are a delicious side dish of baked potatoes infused with rosemary and garlic. Ingredients 4 baking potatoes 4 tbsp olive oil 2–4 cloves garlic, chopped 1 tsp dried, crushed rosemary ¼ tsp salt ⅛ tsp fresh…
Romanian Roasted Eggplant Spread I
Ingredients Eggplant Oil 1 medium onion, chopped Salt Equipment Pan Fork Knife Chopping board Bowl Procedure Rub the eggplant with vegetable oil, and prick the skin all over with a fork to make steam vents. Place eggplant in a pan,…
Rice with Tofu and Nuts
This recipe serves 1 person as a main dish and 2 people as a side dish. Ingredients ½ cup (120 g) Basmati rice 1 cup (240 g) diced firm tofu 2 tbsp olive oil 2 tbsp blanched slivered almonds 2…
Rice with Lemon Coconut and Eggplant (Vangibhat)
Ingredients 2 cups (480 ml) long-grain rice, cooked 2 ½ tsp salt 1 medium eggplant, peeled and chopped into ½-inch (1 cm) cubes Vegetable oil 2 tbsp whole coriander seeds 2 tsp yellow split peas ⅛ tsp cayenne pepper 1¾-inch…
Rice with Black Beans (Arroz con Frijoles Negros)
Arroz con frijoles negros (rice with black beans) is one of the many rice and bean dishes that are extremely popular throughout Latin America, especially in the Caribbean. Most people serve meat or fish with rice and beans. However, it…
Rice-Oat-Semolina Burger
A rice-oat-semolina burger is a vegan version of a hamburger, with a patty made from rice, oats, semolina, and onions. Ingredients Rice Oat flakes Semolina Onions Chopped paprika (optional) Maize (optional) Mushrooms (optional) Leek (optional) Soy sauce (optional) Spices: salt,…